Frequently Asked Questions

Contrast therapy is a treatment method that involves alternating between hot and cold therapies, typically through the use of saunas or hot baths followed by cold plunges or ice baths. The hot and cold exposure helps stimulate blood flow, reduce inflammation, relieve muscle soreness, and promote relaxation. It’s commonly used by athletes and individuals seeking muscle recovery, improved circulation, and overall wellness. The rapid temperature shifts in contrast therapy are believed to boost the immune system, improve skin health, and support mental clarity and resilience.

 A common routine is 15 - 20 minutes in the sauna, a quick shower to rinse off, a 2 1/2 minute cold plunge followed by a 5 minute rest to allow the heart rate to settle and then repeat all of the steps above. 

Contrast therapy is a powerful tool for more than just physical recovery. While athletes and individuals healing from muscle injuries experience faster recovery and reduced inflammation, its impact goes far deeper. Those navigating chronic pain, burnout, or fatigue often find renewed energy and ease. Individuals dealing with anxiety, depression, sleep disturbances, or trauma benefit from its regulation of the nervous system, helping to quiet the mind and reset the body.

It’s also a profound support for those walking the path of addiction recovery, offering a safe, embodied way to reconnect with self, manage cravings, and release stored tension. Many report not just physical relief—but emotional clarity, grounded energy, and a stronger sense of self-awareness. Whether you're seeking restoration, resilience, or a moment to just breathe, contrast therapy meets you where you are.

 Ice bathing / cold plunging involves immersing the body in ice-cold water, usually around 4°C (39°F), to stimulate physical and mental health benefits.

Individuals with heart conditions, high blood pressure, or pregnant women should consult a doctor before trying ice bathing.

Beginners generally start with 1-2 minutes and gradually increase the duration.  At BTP we apply a guided breath work experience to plunging and so even beginners  can quickly move into the 2 1/2 minute range with grace.  It's important not to exceed 10 minutes. 

 Benefits include but are not isolated to reduced muscle soreness, improved circulation, high performance support and enhanced mental focus.

You, your smile and energy, a bathing suit and a water vessel. We provide slippers and towels for your experience.  If your visit includes a yoga session, you may also want to bring a mat, although we do have some available for use. 

 Yoga offers physical benefits like increased flexibility and strength, and mental benefits such as stress relief and improved focus.

 Yes, yoga is adaptable to all skill levels. Beginners can start with basic poses and gradually progress.

 Regular practice, such as 2-3 times a week, is beneficial, but even once a week can yield positive results.

 Wear comfortable, stretchable clothing , bring a yoga mat and water vessel. It's also recommended to practice on an empty stomach.

 Breath work refers to various techniques of conscious and intentional breathing to improve mental, physical, and spiritual well-being.

 Yes, but individuals with respiratory issues should consult a healthcare provider before starting.

 Benefits include stress reduction, improved respiratory function, and emotional release.

 Daily practice is beneficial, but even a few minutes a few times a week can provide significant benefits.