Please reach us at beyondtheplunge@gmail.com if you cannot find an answer to your question.
Ice bathing / cold plunging involves immersing the body in ice-cold water, usually around 4°C (39°F), to stimulate physical and mental health benefits.
Individuals with heart conditions, high blood pressure, or pregnant women should consult a doctor before trying ice bathing.
Beginners generally start with 1-2 minutes and gradually increase the duration. At BTP we apply a guided breath work experience to plunging and so even beginners can quickly move into the 2 1/2 minute range with grace. It's important not to exceed 10 minutes.
Benefits include but are not isolated to reduced muscle soreness, improved circulation, high performance support and enhanced mental focus.
You, your smile and energy, a bathing suit and a water vessel. We provide slippers and towels for your experience. If your visit includes a yoga session, you may also want to bring a mat, although we do have some available for use.
Contrast therapy is alternating between hot and cold treatments, such as a sauna and ice bath, to aid in muscle recovery and reduce inflammation.
The alternation between hot and cold temperatures helps to improve blood circulation and reduce muscle soreness and stiffness.
A common routine is 2 1/2 minute in an ice bath followed by 10 minutes in a sauna, repeated 2-4 times.
Athletes, individuals with muscle injuries, and those seeking enhanced recovery and relaxation can benefit from contrast therapy.
Yoga offers physical benefits like increased flexibility and strength, and mental benefits such as stress relief and improved focus.
Yes, yoga is adaptable to all skill levels. Beginners can start with basic poses and gradually progress.
Regular practice, such as 2-3 times a week, is beneficial, but even once a week can yield positive results.
Wear comfortable, stretchable clothing , bring a yoga mat and water vessel. It's also recommended to practice on an empty stomach.
Breath work refers to various techniques of conscious and intentional breathing to improve mental, physical, and spiritual well-being.
Yes, but individuals with respiratory issues should consult a healthcare provider before starting.
Benefits include stress reduction, improved respiratory function, and emotional release.
Daily practice is beneficial, but even a few minutes a few times a week can provide significant benefits.
We love our beyonders, so feel free to visit us at the studio!
8851 Rand Avenue, Daphne, Alabama 36526, United States
Mon | 09:00 a.m. – 05:00 p.m. | |
Tue | 09:00 a.m. – 05:00 p.m. | |
Wed | 09:00 a.m. – 05:00 p.m. | |
Thu | 09:00 a.m. – 05:00 p.m. | |
Fri | 09:00 a.m. – 05:00 p.m. | |
Sat | Closed | |
Sun | Closed |
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